Being Healthy

Protecting Yourself and Your Business

• Peterborough Public Health​
• Canadian Mental Health Association​ 
• Local Food Ptbo - Where you can find locally grown food
• Community Counselling Resource Centre​
• New Canadians Centre
• BDC Mental Health Resources for Entrepreneurs
• Ontario Chamber of Commerce Mental Health Resource Page
• Provincial Mental Health Resources
• Psychological Safety Blog
• Keeping Schools Safe During COVID-19: FAQs for Parents & Caregivers
• How to Support Your Employees' Mental Health

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Wellness Together 
Wellness Together Canada provides tools and resources to help Canadians get back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
Connect

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Chamber Check-In
Episode 3: Dr. Ange Wellman, discussing anxiety and providing some tips on how to reduce the stress that you are feeling.

Dr. Wellman is a Chiropractor in Peterborough, Ontario. She has developed 7 Strategies to Stay Healthy during the Coronavirus Pandemic.  Find the strategies here.
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There is more info on her website and social media channels: wellmanclinic.ca

Recorded: April 3, 2020

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COVID-19 Self-Assessment Tool​​

• Ontario Self-Assessment Tool

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